We know that time is precious, so our HIIT series focusses on short intense 20/25 minute workouts, but you can, of course, mix it up and repeat, or select another workout if you’re planning an epic session.

Short, sharp HIIT sessions come with a range of health benefits, from maximizing your calorie burn and whipping your body into shape, to lowering your risk of certain diseases and even adding years on to your life.

Led by our Jordan Training Academy, Head Trainer, Marc Edwards and Vivian Ajayi, founder of www.vivianajayi.com (Top choice for online workouts), we’ll take you through a range of movements to build your strength and core.

20 Minute Kettlebell Workout 

20 Minute HIIT Workout 

25 Minute HIIT Bench Workout 

 
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We’d love to hear what you think about our new workouts. Contact us on Instagram, Facebook and make sure you tag us in to your workouts in action.